During the cold winter months it’s easy to fall into patterns of too much screen time or unhealthy habits that leave us more vulnerable to illness. Sometimes it feels like all we want to do is hibernate, but we’re not biologically set up to sleep for three months straight. We need daily activity, good food […]
This is a guest blog written by Stephanie Haywood of mylifeboost.com. Working in your sweatpants sounds pretty sweet, but when it comes to working out, being stuck inside your home can leave you feeling more than a little anxious. When your gym is closed and your kids can’t burn off excess energy, it’s easy to […]
You’re juggling work and school from home, not to mention meals, cleanup and everything else that comes with being a parent in the time of a pandemic. Finding the time to connect with your kids may seem like an impossible addition to the schedule, but it’s important to build in time to connect as a […]