During the cold winter months it’s easy to fall into patterns of too much screen time or unhealthy habits that leave us more vulnerable to illness. Sometimes it feels like all we want to do is hibernate, but we’re not biologically set up to sleep for three months straight. We need daily activity, good food […]
Today is National Milk Day, so we want to share the benefits of this tasty beverage, and give you some ideas on how to celebrate! National Milk Day commemorates the day the first milk deliveries in glass bottles began in the U.S. According to the U.S. Department of Agriculture, milk contributes nutrients like calcium, vitamin […]
This is a guest blog written by Stephanie Haywood of mylifeboost.com. Working in your sweatpants sounds pretty sweet, but when it comes to working out, being stuck inside your home can leave you feeling more than a little anxious. When your gym is closed and your kids can’t burn off excess energy, it’s easy to […]
It’s a new year, and it’s time to reflect on what matters most in our lives. Whether you’re into New Year’s resolutions or not, a great goal for 2021 is to make quality family time a priority. We all spent a lot more time at home in 2020 than in previous years, but has that […]
As we settle in to celebrate the holidays, it’s a great time to remind our kids about the importance of giving back to others. Not everyone is surrounded by family this time of year, and a little dose of kindness can go a long way. Spend a few minutes this week practicing gratitude for all […]